[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a high level of distress related to difficult memories of the abuse.
It is important to stick with your well-being routine, to connect with your surroundings and to keep yourself and your mind focused.
Give these suggestions a go!
Squint your eyes as hard as you can. Hold for 5 seconds and then release and open your eyes. Pause for 10 seconds, and then do it again. Repeat this exercise 5 times.
Done New Suggestion[/vc_column_text][/vc_column][/vc_row]