Manage Difficulties

Sad/depressed -Level 7

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a high level of distress related to feeling low, down or even depressed. It is important to stick with your well-being routine, to connect with your surroundings and to keep yourself and your mind focused and active.

Give these suggestions a go!

It is useful to connect and engage in an activity with a friend when you are feeling down.

Book a date and time to:

  • go for a walk,
  • go fishing,
  • have a coffee or tea at home,
  • go out for coffee or tea,
  • have a meal at home,
  • go out for a meal,
  • go to a museum,
  • go camping,
  • go to a live band concert,
  • go to the park, have a BBQ,
  • go to the gym,
  • go to the beach,
  • go for a drive,
  • go for a bike ride,
  • play tennis,
  • go for a run,
  • take a day trip out of town,
  • go to the movies,
  • go shopping,
  • sit and talk,
  • work on a project together,
  • go to a party or social gathering

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