[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a very high level of distress related to feeling upset, annoyed or angry.
It is important to get connected and linked in with support. Access Support
Discuss these issues with a healthcare practitioner. Call a friend, or someone you can have a honest conversation about what’s going on for you right now. If you need to be somewhere by yourself, do this now.
You could also…
Try the exercise Thoughts, body sensations & emotions
Thoughts, Body Sensations and Emotions
Done New Suggestion[/vc_column_text][/vc_column][/vc_row]