[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a high level of distress related to feeling low, down or even depressed. It is important to stick with your well-being routine, to connect with your surroundings and to keep yourself and your mind focused and active.
Give these suggestions a go!
It is useful to connect and engage in an activity with a friend when you are feeling down.
Book a date and time to:
- go for a walk,
- go fishing,
- have a coffee or tea at home,
- go out for coffee or tea,
- have a meal at home,
- go out for a meal,
- go to a museum,
- go camping,
- go to a live band concert,
- go to the park, have a BBQ,
- go to the gym,
- go to the beach,
- go for a drive,
- go for a bike ride,
- play tennis,
- go for a run,
- take a day trip out of town,
- go to the movies,
- go shopping,
- sit and talk,
- work on a project together,
- go to a party or social gathering
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