[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a very high level of distress related to sleep difficulties.
It is important to get connected and linked in with support. Access Support
Discuss your difficulties in sleeping with a healthcare practitioner. Call a friend, or someone you can have a honest conversation with about what’s going on for you.
You could also…
Try a Guided visualisation :
Done New Suggestion[/vc_column_text][/vc_column][/vc_row]
[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a very high level of distress related to sleep difficulties.
It is important to get connected and linked in with support. Access Support
Discuss your difficulties in sleeping with a healthcare practitioner. Call a friend, or someone you can have a honest conversation with about what’s going on for you.
You could also…
Try a Guided visualisation :
Done New Suggestion[/vc_column_text][/vc_column][/vc_row]
[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a high level of distress related to sleep difficulties.
It is important to stick with your well-being routine, with a particular focus on following the tips in the sleeping well section.
Well-being
You can give these suggestions a go…
Start a private and personal journal. Jot down whatever you notice going in your mind and body.
Done New Suggestion[/vc_column_text][/vc_column][/vc_row]
[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a high level of distress related to sleep difficulties.
It is important to stick with your well-being routine, with a particular focus on following the tips in the sleeping well section.
Well-being
You can give these suggestions a go…
Start a private and personal journal. Jot down whatever you notice going in your mind and body.
Done New Suggestion[/vc_column_text][/vc_column][/vc_row]
[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to sleep difficulties.
Continue to prioritise your well-being routine, with a particular focus on following the tips in the sleeping well section .
Plus, try the following suggestions…
Start a private and personal journal. Jot down whatever you notice going in your mind and body.
Done New Suggestion[/vc_column_text][/vc_column][/vc_row]
[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to sleep difficulties.
Continue to prioritise your well-being routine, with a particular focus on following the tips in the sleeping well section .
Plus, try the following suggestions…
Start a private and personal journal. Jot down whatever you notice going in your mind and body.
Done New Suggestion[/vc_column_text][/vc_column][/vc_row]
[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to sleep difficulties.
Continue to prioritise your well-being routine, with a particular focus on following the tips in the sleeping well section .
Plus, try the following suggestions…
Start a private and personal journal. Jot down whatever you notice going in your mind and body.
Done New Suggestion[/vc_column_text][/vc_column][/vc_row]
[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to sleeping difficulties.
It is useful to maintain your well-being routine, with a particular focus on the sleeping well section.
Plus, try the following suggestions…
Do something to ‘wake yourself up’ in the morning, like a quick walk, run or bike ride.
Done New Suggestion[/vc_column_text][/vc_column][/vc_row]
[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to sleeping difficulties.
It is useful to maintain your well-being routine, with a particular focus on the sleeping well section.
Plus, try the following suggestions…
Do something to ‘wake yourself up’ in the morning, like a quick walk, run or bike ride.
Done New Suggestion[/vc_column_text][/vc_column][/vc_row]
[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to sleeping difficulties.
It is useful to maintain your well-being routine, with a particular focus on the sleeping well section.
Plus, try the following suggestions…
Do something to ‘wake yourself up’ in the morning, like a quick walk, run or bike ride.
Done New Suggestion[/vc_column_text][/vc_column][/vc_row]