[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to feeling low, down or even depressed. Continue to prioritise your well-being routine and to prioritise getting active and connected.
Try the following suggestions – some can help to distract you and to ground you to feel less distressed, others are about directly addressing sadness and feeling depressed. If a suggestion does not fit your current state of mind, skip through to the next one.
Try the following suggestions…
It is useful to connect and engage in an activity with a friend when you are feeling down.
Book a date and time to:
- go for a walk,
- go fishing,
- have a coffee or tea at home,
- go out for coffee or tea,
- have a meal at home,
- go out for a meal,
- go to a museum,
- go camping,
- go to a live band concert,
- go to the park, have a BBQ,
- go to the gym,
- go to the beach,
- go for a drive,
- go for a bike ride,
- play tennis,
- go for a run,
- take a day trip out of town,
- go to the movies,
- go shopping,
- sit and talk,
- work on a project together,
- go to a party or social gathering
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