[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]1. – New Suggestion
Clench your fists. Hold for 5 seconds and then release. Pause for 10 seconds. Repeat this exercise 5 times[/vc_column_text][/vc_column][/vc_row]
[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]1. – New Suggestion
Clench your fists. Hold for 5 seconds and then release. Pause for 10 seconds. Repeat this exercise 5 times[/vc_column_text][/vc_column][/vc_row]