[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to feeling isolated or disconnected from others. In these situations, it is useful to remember to stick with your well-being routine.
Try the following suggestions…
It is useful to connect and engage in an activity with a friend when you feel isolated.
Book a date and time to:
-
- go for a walk,
- go fishing,
- have a coffee or tea at home,
- go out for coffee or tea,
- have a meal at home,
- go out for a meal,
- go to a museum,
- go camping,
- go to a live band concert,
- go to the park, have a BBQ,
- go to the gym,
- go to the beach,
- go for a drive,
- go for a bike ride,
- play tennis,
- go for a run,
- take a day trip out of town,
- go to the movies,
- go shopping,
- sit and talk,
- work on a project together,
- go to a party or social gathering
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