[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a low level of distress related to difficult memories. It is useful to establish and maintain a well-being routine, plus doing something that anchors you in the present.
Try the following suggestions – some can help to distract you and to ground you to feel less distressed others are about directly addressing distressing memories. If a suggestion does not fit your current state of mind, skip through to the next one.
Try the following suggestions…
Choose a well-being activity and start it today.
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