Manage Difficulties

Difficult memories – Level 4

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to difficult memories of abuse. Continue to prioritise your well-being routine and connect with your current surroundings.

Try the following suggestions – some can help to distract you from the memories and to ground you to feel less distressed, other are about directly addressing the distressing memories in some way. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Get connected with others via social media (e.g., Facebook, Twitter, Instagram)

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]