Manage Difficulties

Anxious/worrying – Level 4

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to feeling nervous, worried or anxious. Continue to prioritise your well-being routine, as well as activities that help to calm you and increase your sense of personal control.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed – others are about directly addressing the anxiety in some way. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Start a private and personal journal. Jot down whatever you notice going in your mind and body.

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