Manage Difficulties

Anger – Level 1

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to feeling upset, annoyed or angry. It is useful to maintain your well-being routine, plus put some energy into relaxing and calming yourself.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed – others are about directly addressing the angry feelings in some way. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Start a private and personal journal. Jot down whatever you notice going in your mind and body.

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