Manage Difficulties

Avoiding triggers – Level 6

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to avoiding triggers. Continue to prioritise your well-being routine and connect with your current surroundings.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed, others are about directly addressing the triggers in some way to reduce the level of distress to a tolerable level. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Choose a well-being activity and start it today


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