Manage Difficulties

Sleeping difficulties – Level 10

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a very high level of distress related to sleep difficulties.

It is important to get connected and linked in with support. Access Support

Discuss your difficulties in sleeping with a healthcare practitioner. Call a friend, or someone you can have a honest conversation with about what’s going on for you.

You could also…

Try a Guided visualisation :

Guided Visualisation

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