Manage Difficulties

Sad/depressed -Level 10

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a very high level of distress related to felling low, down or even depressed.
It is important to get connected and linked in with support. Access Support

Discuss these issues with a healthcare practitioner. Call a friend, or someone you can have a honest conversation about what’s going on for you right now.

Give these suggestions a go!

Music can help improve our moods: Try listening to some upbeat music or music that matches your mood.

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