Manage Difficulties

Sleeping difficulties – Level 8

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a high level of distress related to sleep difficulties.

It is important to stick with your well-being routine, with a particular focus on following the tips in the sleeping well section.

You can give these suggestions a go…

Start a private and personal journal. Jot down whatever you notice going in your mind and body.

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