[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to sleep difficulties.
Continue to prioritise your well-being routine, with a particular focus on following the tips in the sleeping well section .
Plus, try the following suggestions…
Start a private and personal journal. Jot down whatever you notice going in your mind and body.
Done New Suggestion[/vc_column_text][/vc_column][/vc_row]