Manage Difficulties

Anger – Level 10

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a very high level of distress related to feeling upset, annoyed or angry.
It is important to get connected and linked in with support. Access Support

Discuss these issues with a healthcare practitioner. Call a friend, or someone you can have a honest conversation about what’s going on for you right now. If you need to be somewhere by yourself, do this now.

You could also…

Try the exercise Thoughts, body sensations & emotions

Thoughts, Body Sensations and Emotions

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