Manage Difficulties

Sad/depressed – Level 3

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to feeling low, down or even depressed. It is useful to get active, to establish and maintain your well-being routine.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed, others are about directly addressing sadness and feeling depressed. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

It is useful to connect and engage in an activity with a friend when you are feeling down.

Book a date and time to:

  • go for a walk,
  • go fishing,
  • have a coffee or tea at home,
  • go out for coffee or tea,
  • have a meal at home,
  • go out for a meal,
  • go to a museum,
  • go camping,
  • go to a live band concert,
  • go to the park, have a BBQ,
  • go to the gym,
  • go to the beach,
  • go for a drive,
  • go for a bike ride,
  • play tennis,
  • go for a run,
  • take a day trip out of town,
  • go to the movies,
  • go shopping,
  • sit and talk,
  • work on a project together,
  • go to a party or social gathering

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