[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a very high level of distress related to difficult memories of the abuse. It is important to get connected and linked in with support. Access Support
Discuss these issues with a healthcare practitioner. Call a friend, or someone you can have an honest conversation with about what’s going on for you right now.
You could also try the following suggestions…
Remind yourself of who you are now. Say your name. Say your age now. Say where you are now. Say what you have done today. Say what you will do next.
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