Manage Difficulties

Anxious/worrying – Level 9

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a very high level of distress related to feeling nervous, worried or anxious.

It is important to get connected and linked in with support. Access Support
Discuss these issues with a healthcare practitioner. Call a friend, or someone you can have a honest conversation about what’s going on for you right now.

You could also…

Watch something on TV, listen to the radio or play some music.

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