Manage Difficulties

Anger – Level 7

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a high level of distress related to feeling upset, annoyed or angry.
It is important to stick with your well-being routine – engage in an activity that you find relaxing or calming. If you need to be somewhere by yourself, do this now.

Give these suggestions a go!

Start a private and personal journal. Jot down whatever you notice going in your mind and body.

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