Category: Manage Difficulties

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to avoiding triggers. Continue to prioritise your well-being routine and connect with your current surroundings.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed, others are about directly addressing the triggers in some way to reduce the level of distress to a tolerable level. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Choose a well-being activity and start it today

Well-being

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to avoiding triggers. Continue to prioritise your well-being routine and connect with your current surroundings.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed, others are about directly addressing the triggers in some way to reduce the level of distress to a tolerable level. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Choose a well-being activity and start it today

Well-being

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to avoiding triggers connected with abuse. It is useful to establish and maintain a well-being routine, plus focus on doing something that anchors you in the present.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed, others are about directly addressing the triggers in some way. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Choose a well-being activity and start it today

Well-being

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to avoiding triggers connected with abuse. It is useful to establish and maintain a well-being routine, plus focus on doing something that anchors you in the present.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed, others are about directly addressing the triggers in some way. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Choose a well-being activity and start it today

Well-being

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to avoiding triggers connected with abuse. It is useful to establish and maintain a well-being routine, plus focus on doing something that anchors you in the present.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed, others are about directly addressing the triggers in some way. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Choose a well-being activity and start it today

Well-being

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a very high level of distress related to difficult memories of the abuse.  It is important to get connected and linked in with support. Access Support

Discuss these issues with a healthcare practitioner. Call a friend, or someone you can have an honest conversation with about what’s going on for you right now.

You could also try the following suggestions…

Remind yourself of who you are now. Say your name. Say your age now. Say where you are now. Say what you have done today. Say what you will do next.

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a very high level of distress related to difficult memories of the abuse.  It is important to get connected and linked in with support. Access Support

Discuss these issues with a healthcare practitioner. Call a friend, or someone you can have an honest conversation with about what’s going on for you right now.

You could also try the following suggestions…

Remind yourself of who you are now. Say your name. Say your age now. Say where you are now. Say what you have done today. Say what you will do next.

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a high level of distress related to difficult memories of the abuse.
It is important to stick with your well-being routine, to connect with your surroundings and to keep yourself and your mind focused.

Give these suggestions a go!

Squint your eyes as hard as you can. Hold for 5 seconds and then release and open your eyes. Pause for 10 seconds, and then do it again. Repeat this exercise 5 times.

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to difficult memories of abuse. Continue to prioritise your well-being routine and connect with your current surroundings.

Try the following suggestions – some can help to distract you from the memories and to ground you to feel less distressed, other are about directly addressing the distressing memories in some way. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Get connected with others via social media (e.g., Facebook, Twitter, Instagram)

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to difficult memories of abuse. Continue to prioritise your well-being routine and connect with your current surroundings.

Try the following suggestions – some can help to distract you from the memories and to ground you to feel less distressed, other are about directly addressing the distressing memories in some way. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Get connected with others via social media (e.g., Facebook, Twitter, Instagram)

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]