Category: Manage Difficulties

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to difficult memories of abuse. Continue to prioritise your well-being routine and connect with your current surroundings.

Try the following suggestions – some can help to distract you from the memories and to ground you to feel less distressed, other are about directly addressing the distressing memories in some way. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Get connected with others via social media (e.g., Facebook, Twitter, Instagram)

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[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a low level of distress related to difficult memories. It is useful to establish and maintain a well-being routine, plus doing something that anchors you in the present.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed others are about directly addressing distressing memories. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Choose a well-being activity and start it today.
Well-being

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[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a low level of distress related to difficult memories. It is useful to establish and maintain a well-being routine, plus doing something that anchors you in the present.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed others are about directly addressing distressing memories. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Choose a well-being activity and start it today.
Well-being

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a low level of distress related to difficult memories. It is useful to establish and maintain a well-being routine, plus doing something that anchors you in the present.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed others are about directly addressing distressing memories. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Choose a well-being activity and start it today.
Well-being

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[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a high level of distress related to difficult memories of the abuse.
It is important to stick with your well-being routine, to connect with your surroundings and to keep yourself and your mind focused.

Give these suggestions a go!

Squint your eyes as hard as you can. Hold for 5 seconds and then release and open your eyes. Pause for 10 seconds, and then do it again. Repeat this exercise 5 times.

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