Category: Manage Difficulties

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to feeling isolated or disconnected from others. In these situations, it is useful to remember to stick with your well-being routine.

Try the following suggestions…

It is useful to connect and engage in an activity with a friend when you feel isolated.

Book a date and time to:

• go for a walk,
• go fishing,
• have a coffee or tea at home,
• go out for coffee or tea,
• have a meal at home,
• go out for a meal,
• go to a museum,
• go camping,
• go to a live band concert,
• go to the park, have a BBQ,
• go to the gym,
• go to the beach,
• go for a drive,
• go for a bike ride,
• play tennis,
• go for a run,
• take a day trip out of town,
• go to the movies,
• go shopping,
• sit and talk,
• work on a project together,
• go to a party or social gathering

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to feeling isolated or disconnected from others. In these situations, it is useful to remember to stick with your well-being routine.

Try the following suggestions…

It is useful to connect and engage in an activity with a friend when you feel isolated.

Book a date and time to:

• go for a walk,
• go fishing,
• have a coffee or tea at home,
• go out for coffee or tea,
• have a meal at home,
• go out for a meal,
• go to a museum,
• go camping,
• go to a live band concert,
• go to the park, have a BBQ,
• go to the gym,
• go to the beach,
• go for a drive,
• go for a bike ride,
• play tennis,
• go for a run,
• take a day trip out of town,
• go to the movies,
• go shopping,
• sit and talk,
• work on a project together,
• go to a party or social gathering

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to feeling isolated or disconnected from others. In these situations, it is useful to remember to stick with your well-being routine.

Try the following suggestions…

It is useful to connect and engage in an activity with a friend when you feel isolated.

Book a date and time to:

• go for a walk,
• go fishing,
• have a coffee or tea at home,
• go out for coffee or tea,
• have a meal at home,
• go out for a meal,
• go to a museum,
• go camping,
• go to a live band concert,
• go to the park, have a BBQ,
• go to the gym,
• go to the beach,
• go for a drive,
• go for a bike ride,
• play tennis,
• go for a run,
• take a day trip out of town,
• go to the movies,
• go shopping,
• sit and talk,
• work on a project together,
• go to a party or social gathering

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to feeling isolated or disconnected from others. In these situations, it is useful to remember to stick with your well-being routine.

Try the following suggestions…

It is useful to connect and engage in an activity with a friend when you feel isolated.

Book a date and time to:

• • go for a walk,
  • go fishing,
  • have a coffee or tea at home,
  • go out for coffee or tea,
  • have a meal at home,
  • go out for a meal,
  • go to a museum,
  • go camping,
  • go to a live band concert,
  • go to the park, have a BBQ,
  • go to the gym,
  • go to the beach,
  • go for a drive,
• go for a bike ride,
• play tennis,
• go for a run,
• take a day trip out of town,
• go to the movies,
• go shopping,
• sit and talk,
• work on a project together,
• go to a party or social gathering

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a very high level of distress related to avoiding triggers. It is important to get connected and linked in with support.  Access Support

Discuss these issues with a healthcare practitioner. Call a friend, or someone you can have a honest conversation about what’s going on for you right now.

You could also…

Choose a well-being activity and start it today

Well-being

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a very high level of distress related to avoiding triggers. It is important to get connected and linked in with support.  Access Support

Discuss these issues with a healthcare practitioner. Call a friend, or someone you can have a honest conversation about what’s going on for you right now.

You could also…

Choose a well-being activity and start it today

Well-being

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a high level of distress related to avoiding triggers.
It is important to stick with your well-being routine, to connect with your surroundings and to keep yourself and your mind focused.

Give these suggestions a go!

Choose a well-being activity and start it today

Well-being

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a high level of distress related to avoiding triggers.
It is important to stick with your well-being routine, to connect with your surroundings and to keep yourself and your mind focused.

Give these suggestions a go!

Choose a well-being activity and start it today

Well-being

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to avoiding triggers. Continue to prioritise your well-being routine and connect with your current surroundings.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed, others are about directly addressing the triggers in some way to reduce the level of distress to a tolerable level. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Choose a well-being activity and start it today

Well-being

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]