Category: Manage Difficulties

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to feeling nervous, worried anxious. It is useful to stick with your well-being routine and to engage in calming activities.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed – others are about directly addressing the anxiety in some way. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Start a private and personal journal. Jot down whatever you notice going in your mind and body.

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to feeling nervous, worried anxious. It is useful to stick with your well-being routine and to engage in calming activities.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed – others are about directly addressing the anxiety in some way. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Start a private and personal journal. Jot down whatever you notice going in your mind and body.

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a very high level of distress related to felling low, down or even depressed.
It is important to get connected and linked in with support. Access Support

Discuss these issues with a healthcare practitioner. Call a friend, or someone you can have a honest conversation about what’s going on for you right now.

Give these suggestions a go!

Music can help improve our moods: Try listening to some upbeat music or music that matches your mood.

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a very high level of distress related to felling low, down or even depressed.
It is important to get connected and linked in with support. Access Support

Discuss these issues with a healthcare practitioner. Call a friend, or someone you can have a honest conversation about what’s going on for you right now.

Give these suggestions a go!

Music can help improve our moods: Try listening to some upbeat music or music that matches your mood.

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a high level of distress related to feeling low, down or even depressed. It is important to stick with your well-being routine, to connect with your surroundings and to keep yourself and your mind focused and active.

Give these suggestions a go!

It is useful to connect and engage in an activity with a friend when you are feeling down.

Book a date and time to:

• go for a walk,
• go fishing,
• have a coffee or tea at home,
• go out for coffee or tea,
• have a meal at home,
• go out for a meal,
• go to a museum,
• go camping,
• go to a live band concert,
• go to the park, have a BBQ,
• go to the gym,
• go to the beach,
• go for a drive,
• go for a bike ride,
• play tennis,
• go for a run,
• take a day trip out of town,
• go to the movies,
• go shopping,
• sit and talk,
• work on a project together,
• go to a party or social gathering

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a high level of distress related to feeling low, down or even depressed. It is important to stick with your well-being routine, to connect with your surroundings and to keep yourself and your mind focused and active.

Give these suggestions a go!

It is useful to connect and engage in an activity with a friend when you are feeling down.

Book a date and time to:

• go for a walk,
• go fishing,
• have a coffee or tea at home,
• go out for coffee or tea,
• have a meal at home,
• go out for a meal,
• go to a museum,
• go camping,
• go to a live band concert,
• go to the park, have a BBQ,
• go to the gym,
• go to the beach,
• go for a drive,
• go for a bike ride,
• play tennis,
• go for a run,
• take a day trip out of town,
• go to the movies,
• go shopping,
• sit and talk,
• work on a project together,
• go to a party or social gathering

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to feeling low, down or even depressed. Continue to prioritise your well-being routine and to prioritise getting active and connected.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed, others are about directly addressing sadness and feeling depressed. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

It is useful to connect and engage in an activity with a friend when you are feeling down.

Book a date and time to:

• go for a walk,
• go fishing,
• have a coffee or tea at home,
• go out for coffee or tea,
• have a meal at home,
• go out for a meal,
• go to a museum,
• go camping,
• go to a live band concert,
• go to the park, have a BBQ,
• go to the gym,
• go to the beach,
• go for a drive,
• go for a bike ride,
• play tennis,
• go for a run,
• take a day trip out of town,
• go to the movies,
• go shopping,
• sit and talk,
• work on a project together,
• go to a party or social gathering

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to feeling low, down or even depressed. Continue to prioritise your well-being routine and to prioritise getting active and connected.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed, others are about directly addressing sadness and feeling depressed. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

It is useful to connect and engage in an activity with a friend when you are feeling down.

Book a date and time to:

• go for a walk,
• go fishing,
• have a coffee or tea at home,
• go out for coffee or tea,
• have a meal at home,
• go out for a meal,
• go to a museum,
• go camping,
• go to a live band concert,
• go to the park, have a BBQ,
• go to the gym,
• go to the beach,
• go for a drive,
• go for a bike ride,
• play tennis,
• go for a run,
• take a day trip out of town,
• go to the movies,
• go shopping,
• sit and talk,
• work on a project together,
• go to a party or social gathering

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to feeling low, down or even depressed. Continue to prioritise your well-being routine and to prioritise getting active and connected.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed, others are about directly addressing sadness and feeling depressed. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

It is useful to connect and engage in an activity with a friend when you are feeling down.

Book a date and time to:

• go for a walk,
• go fishing,
• have a coffee or tea at home,
• go out for coffee or tea,
• have a meal at home,
• go out for a meal,
• go to a museum,
• go camping,
• go to a live band concert,
• go to the park, have a BBQ,
• go to the gym,
• go to the beach,
• go for a drive,
• go for a bike ride,
• play tennis,
• go for a run,
• take a day trip out of town,
• go to the movies,
• go shopping,
• sit and talk,
• work on a project together,
• go to a party or social gathering

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]