Category: Manage Difficulties

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a very high level of distress related to feeling upset, annoyed or angry.
It is important to get connected and linked in with support. Access Support

Discuss these issues with a healthcare practitioner. Call a friend, or someone you can have a honest conversation about what’s going on for you right now. If you need to be somewhere by yourself, do this now.

You could also…

Try the exercise Thoughts, body sensations & emotions

Thoughts, Body Sensations and Emotions

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a very high level of distress related to feeling upset, annoyed or angry.
It is important to get connected and linked in with support. Access Support

Discuss these issues with a healthcare practitioner. Call a friend, or someone you can have a honest conversation about what’s going on for you right now. If you need to be somewhere by yourself, do this now.

You could also…

Try the exercise Thoughts, body sensations & emotions

Thoughts, Body Sensations and Emotions

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a high level of distress related to feeling upset, annoyed or angry.
It is important to stick with your well-being routine – engage in an activity that you find relaxing or calming. If you need to be somewhere by yourself, do this now.

Give these suggestions a go!

Start a private and personal journal. Jot down whatever you notice going in your mind and body.

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated a high level of distress related to feeling upset, annoyed or angry.
It is important to stick with your well-being routine – engage in an activity that you find relaxing or calming. If you need to be somewhere by yourself, do this now.

Give these suggestions a go!

Start a private and personal journal. Jot down whatever you notice going in your mind and body.

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to feeling upset, annoyed or angry. Continue to prioritise your well-being routine and to actively work to relax and calm yourself.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed – others are about directly addressing the angry feelings in some way. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Start a private and personal journal. Jot down whatever you notice going in your mind and body.

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to feeling upset, annoyed or angry. Continue to prioritise your well-being routine and to actively work to relax and calm yourself.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed – others are about directly addressing the angry feelings in some way. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Start a private and personal journal. Jot down whatever you notice going in your mind and body.

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to feeling upset, annoyed or angry. It is useful to maintain your well-being routine, plus put some energy into relaxing and calming yourself.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed – others are about directly addressing the angry feelings in some way. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Start a private and personal journal. Jot down whatever you notice going in your mind and body.

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]Ok, so you’ve rated a moderate level of distress related to feeling upset, annoyed or angry. Continue to prioritise your well-being routine and to actively work to relax and calm yourself.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed – others are about directly addressing the angry feelings in some way. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Start a private and personal journal. Jot down whatever you notice going in your mind and body.

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]

[vc_row el_class=”pages-manage-difficulties”][vc_column][vc_column_text]You’ve rated some level of distress related to feeling upset, annoyed or angry. It is useful to maintain your well-being routine, plus put some energy into relaxing and calming yourself.

Try the following suggestions – some can help to distract you and to ground you to feel less distressed – others are about directly addressing the angry feelings in some way. If a suggestion does not fit your current state of mind, skip through to the next one.

Try the following suggestions…

Start a private and personal journal. Jot down whatever you notice going in your mind and body.

Done New Suggestion[/vc_column_text][/vc_column][/vc_row]